Ashiatsu
1
Deep muscle relief with gentle, broad pressure.
2
Improves flexibility and
range of motion.
3
Promotes better blood and lymphatic circulation.
4
Eases chronic pain and muscle tightness.
5
Provides long-lasting relaxation and stress relief.
6
Enhances post-workout recovery and athletic performance.
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There are many Benefits of Regular Massage!
Physical Benefits:
Relaxes the Body - Calms the Nervous System
Lowers Blood Pressure - Reduces Heart Rate - Slows Respiration - Reduces Chronic Pain
Improves Red Blood Cell Count - Speeds Recovery from Injury
Speeds Recovery from Illness - Reduces Muscle Deterioration - Reduces Tension Headaches
Emotional Benefits:
Reduces Anxiety - Enhances Self-Image - Provides a Feeling of Well Being
Nurtures & Stimulates Emotional Growth
Mental Benefits:
Reduces Mental Stress - Promotes Quality Sleep
Improves Productivity - Induces Mental Relaxation